Become a Natal and Post-Natal Yoga Instructor

Pregnancy is one of the most important stages in the life of women and therefore many women enrol for pregnancy yoga. Health is a focal point for pregnant women. In addition, they also want to have a healthy child and provide the right nourishment and comfort to expecting mother. Many young women today prefer to join pregnancy yoga classes which allow them to relieve stress, alleviate joint pain and improve their sleep. If you are keen on making a livelihood as a yoga instructor or practitioner a pre- and post natal yoga teacher training is the right option for you.

Mothers to be often go through a lot of stress which may be detrimental to the health of the developing foetus. According to research, excessive stress can lead to health complications. As a certified yoga instructor you can help pregnant women to reduce their stress and blood pressure. A prenatal yoga teacher training India will offer you a perfect opportunity to make the best of your yoga skills and talent.

If you are looking for pre and postnatal yoga teacher training institutions in India School of Holistic Yoga and Ayurveda (SOHYAA) can provide you with knowledge about how yoga postures, asanas and meditation techniques can improve early pregnancy, mid-pregnancy and post natal health. With knowledge of ancient vedic yoga philosophy you can teach and bring happiness to the future mums to be.

Learn and Practice Yoga in India for a Fit and Active Lifestyle

We normally associate Goa with beaches, churches and some quality time by the sea, but Goa can offer much more than that. If you are someone who is not an extrovert and if your definition of holiday is not adventure sports by the sea then yoga in Goa is one way to relax and get rid of your stress. If you want to get rid of all the negative thoughts and emotions and want to improve your concentration and learn the art of channelling your energies in the right direction then yoga classes can help you with it. There are numerous benefits of yoga and you can enjoy these benefits while relishing the natural beauty of Goa.

When you are choosing yoga classes you need to be aware of the different styles of yoga. There are multiple yoga techniques and therefore you might find that certain styles are easier for you than others. If you prefer to stick to the classical style of yoga you may look for classical yoga institute that would help you learn the basics of yoga, relaxation methods, and breathing techniques. This would be a perfect way to start your yoga training in Goa.

Similarly, if you are looking to cure some health illnesses naturally you may look for Iyengar yoga institute that can teach you more about Iyengar yoga forms. Also, all forms of yoga are further divided into groups for beginners, intermediate and advanced asanas. School of Holistic Yoga and Ayurveda offer a great way to learn and practice yoga in India to keep yourself fit and active naturally.