Yoga is the science of purifying soul to reside in a healthy body. Its technologies have evolved with time to develop a segment that lays emphasis on harnessing energies and putting them under the control of willpower. With numerous Yoga techniques in practice, Kundalini Yoga is quite famous as art of creating self awareness about inner strength and soul. Being a powerful tool, it combines together mudra, breath, eye focus, mantra, postures and even body locks for achieving a perfect balance in the body. Aimed at uplifting the soul, this yoga practice has been helpful for people undergoing different kinds of stress.
The increasing popularity of this form of Yoga has drawn many people to learn it as a part of their profession. Everyone wants to attain self peace and Kundalini Yoga is quite useful. With numerous Yoga training institutes in India, Rishikhesh has been considered as one of the preferred places to get trained. It is the lush green meadows and exotic backdrops that provide freshness to the mind. Indeed, Kaivalya Yoga School in Rishikhesh offers exclusive Kundalini Yoga Teacher Training Course, which focuses on balancing glandular system, intensification of nervous system and purifying blood by enhancing lung capacity.
As per the authenticity of the course goes, Kundalini Yoga Instructor Training programs are registered with International Yoga Alliance. According to the program, students are instructed to live a Satvik lifestyle by taking purely vegetarian food, practicing Havan and dressing in simple clothes. The main idea of Kundalini Yoga is to establish a communion with one’s soul and exercise control over mind.
Along with offering knowledge on the said Yoga principles, the students are also introduced to the concepts of Ayurveda and the art of Meditation. This enables students to develop focus on their goals and shun away stress. With the help of Kundalini Yoga Teacher Training Certification program, the students will be able to understand the concepts of Yoga and be eligible to teach its principles on successful completion of the program.
Source:Actuafree Article
No comments:
Post a Comment