The positive vibes of SOHYAA Yoga!

What is the essence of Yoga

“Yoga is the practice of quieting the mind” - Patanjali

This beautiful saying encapsulates what yoga is about. It is a complete science- the individual is addressed as a harmonious union of the mind, body and the soul. The asanas, pranayams and meditation techniques work together in bringing about equilibrium of the body and the mind, paving the way for spiritual awakening

The SOHYAA advantage

One of the best places to do a yoga instructor training course is from SOHYAA Goa, (School of Holistic yoga and Ayurveda). The residential courses are extremely well structured offering various options - Hatha yoga,  Kundalini yoga, Yoga therapy, and Pre-& post-natal yoga teachers training courses.  Each of these is a 200 hour hatha yoga teacher training, except the Pre & post natal course which is an 85hrs course.

The courses are designed to ensure a solid foundation in the physical techniques, meditative practices and the spiritual aspect of yoga philosophy. The learners are equipped with crucial teaching techniques along with extensive practical sessions to build confidence to conduct classes on their own. 

The SOHYAA Yoga Alliance Teachers Training Courses ensure quality standards which are unmatched by most other institutes. Class sizes are not more than 6 which allow for intensive sessions and individual attention. Strict discipline, a rigorous schedule, ashram settings and extremely experienced and skilled teachers add up to a valuable experience. The beautiful setting of SOHYAA is an added attraction- the unspoilt beaches of Goa, provide the perfect setting for a life transformational experience!

Things to Consider Before Joining the Hatha Yoga Teacher Training Program

If you have been practicing yoga for a while now, it may have already changed your life. But, perhaps it is the time you have started thinking that you want to take your commitment up a little bit. If you want to go beyond what is really possible in a class that lasts for 90 minutes, you may indeed be looking for Hatha yoga teacher training India. There are many Hatha yoga courses offered to get the instructor certificate. However, you not only need to get the certificate, you also want to excel in the art. 

Before you join the Hatha yoga teacher training Goa or anywhere else, make sure that it is being conducted and administered by someone who has a great deal of experience. An experienced and skilled teacher will certainly charge you more for the Hatha yoga instructor training, but it will be worth your money. A good teacher will take you through the Hatha yoga teacher training course, which will completely change your perspective about this traditional and beautiful art.

Some of the things that must be the part of the Hatha yoga TTC India are: 

- At least 90 minutes of practice every day (including Asanas and sequences)
- Prayers at the beginning and end of the session
- Warm up exercises before the start of the session
- The entire Hatha series which will include back and forward bends, balancing acts, standing, meditative, inversions, active and passive relaxation, and much more.

Hatha Yoga Teacher Training Course At Goa: My First Choice

The experienced effectiveness of Hatha yoga is shared through all the popular networking channels, it keeps the Hatha yoga teacher training courses in India always in great demand. Goa has been my first choice yoga learning. Read this blog to know- why.

Hatha is the most famous form of yoga in western countries as it is taken as the most powerful weaponry to live well combating the undesired effects of modern life style. The experienced effectiveness of Hatha yoga is being shared through all the popular networking channels, it keeps the Hatha yoga teacher training course always in great demand. Majority of aspirants in search for the most creditable Hatha yoga courses turn to India because this country has special repute for having the world’s best Holistic Yoga and Ayurveda Schools at Goa, Kolkotta, Rishikesh and other prominent locations.

I have been at many yoga classes in India to share my knowledge and experience with participants. Personally, I feel that natural environment and surroundings are also equally important. In perfect learning and living atmospheres, you feel more relaxed and rejuvenated. If asked, Goa has been my prime choice because of many practical reasons; and, the numbers one reason is natural setting that keeps you close to swaying palms and white sand beaches. Calm beach atmosphere elevates your mood to analyze the gained benefits and the left out voids. Goa, top class coastal tourist place, has best ranked Holistic Yoga and Aurveda schools known for offering the quality with flexibility.

Yoga Alliance certified Hatha Yoga Teacher Training courses at Goa are available for different durations but 100hrs, 200 hrs, 400 hrs and 500 hrs are more in common. 200 Hour Hatha Yoga Teacher Training is the more opted module. Philosophy, kundalni yoga, hatha yoga, kriyas the cleansing techniques, pranayama the breathing techniques, bandhas the yogic locks, meditation, human physiology, human anatomy, teaching methodology and mantra chanting are the common elements of Yoga Alliance certified Hatha yoga courses. During the entire course, each day reveals the new dimensions of yoga science. The experience is quite different than the traditional class room learning; here, you find yourself more involved and engaged.