Some Important Information about Hatha Yoga Training Program

If you have been into yoga practice for some time, you would have already realized how beneficial it could be for your health and mind. However, if you want to pay it forward by imparting your knowledge to the others, you will require a Hatha yoga instructor training certification. By joining the instructor training program, you will not only learn the nuances of yoga, you will be better equipped to become a teacher of this art. Hatha yoga courses is a good start and there are a number of courses available. Remember that it is not just about getting the certificate but also mastering the art of yoga.

Before you enrol into any Hatha yoga teacher training course make sure that it is being conducted and supervised by an authentic yogi who has huge experience of yoga. While it may cost you more to learn from someone who is an expert, but it will definitely be worth your while and money. You can join the 200 hour Hatha yoga teacher training course for the thorough understanding of different aspects of yoga. Hatha and other forms of yoga can transform your life completely.

Here are some of the things that must be included in the training program:

-          Practice of 90 minutes every day and it should include sequences and asanas.

-          Starting and ending prayers in Sanskrit.

-          Warm up before the start of the yoga session

-      The entire series of Hatha yoga including balancing acts, meditation, relaxation, and more. 

The Great Benefits of Kundalini Yoga

Kundalini yoga teacher training India is truly for someone who is attracted towards tantras and tantric traditions. Kundalini yoga is all about the expansion of your mind so that you can engage your senses even in the absence of the physical objects. We all know that are senses are engaged in the presence of physical objects. For example, when you eat something cold, your tongue and mouth feel the cold. When you touch something, you can feel the touch. When you see a flower, you can appreciate its beauty. However, in the absence of the physical objects, our senses are not engaged and we do not feel anything. kundalini yoga teacher training india is all about expanding our minds so that we can engage our senses even in the absence of the objects. For example, you can train your mind to visualize a particular scenario even when it is not happening in front of you or has not happened in the past.

The Benefits

Very few people know the importance of visualization in achieving the things they want. If you can see something you will be able to achieve it. There are many books in the market which tell you about the same thing. However, they do not really tell you how to accomplish this feat. With Kundalini yoga you can train your mind to visualize the things you really want.

Kundalini yoga also helps in balancing your mind and body. When your mind and body are in a perfect balance, you feel healthier and more effective.

The positive vibes of SOHYAA Yoga!

What is the essence of Yoga

“Yoga is the practice of quieting the mind” - Patanjali

This beautiful saying encapsulates what yoga is about. It is a complete science- the individual is addressed as a harmonious union of the mind, body and the soul. The asanas, pranayams and meditation techniques work together in bringing about equilibrium of the body and the mind, paving the way for spiritual awakening

The SOHYAA advantage

One of the best places to do a yoga instructor training course is from SOHYAA Goa, (School of Holistic yoga and Ayurveda). The residential courses are extremely well structured offering various options - Hatha yoga,  Kundalini yoga, Yoga therapy, and Pre-& post-natal yoga teachers training courses.  Each of these is a 200 hour hatha yoga teacher training, except the Pre & post natal course which is an 85hrs course.

The courses are designed to ensure a solid foundation in the physical techniques, meditative practices and the spiritual aspect of yoga philosophy. The learners are equipped with crucial teaching techniques along with extensive practical sessions to build confidence to conduct classes on their own. 

The SOHYAA Yoga Alliance Teachers Training Courses ensure quality standards which are unmatched by most other institutes. Class sizes are not more than 6 which allow for intensive sessions and individual attention. Strict discipline, a rigorous schedule, ashram settings and extremely experienced and skilled teachers add up to a valuable experience. The beautiful setting of SOHYAA is an added attraction- the unspoilt beaches of Goa, provide the perfect setting for a life transformational experience!

Take your yoga to the next level!

What is Kundalini Yoga? 

“Kundalini Yoga is the science to unite the finite with Infinity.” –Yogi Bhajan.

The main objective of this niche yoga system is to awaken the Kundalini or ‘coiled serpent’ of immense energy and awaken the seven chakras of Shakti levels. Of the many variations of yoga which have developed over the past 5000 years or more, Kundalini is considered the most sacred. 

In fact for thousands of years the secrets of Kundalini yoga were closely guarded by the Indian Yoga elite and only handpicked disciples were initiated into its secrets and techniques. 

Why choose SOHYAA?

Event today it is extremely important to be selective about the right kundalini yoga institute.  There are some renowned kundalini yoga TTC India and one of these is the SOHYAA Goa, Kundalini yoga instructor training programme. 

The most important criteria are the credentials of the trainer,and the course structure. The thoroughly knowledgeable teachers of SOHYAA can take you systematically through this very demanding yoga technique. 

The 200 hour Kundalini yoga teacher training course is extremely well designed and at the end of it you will be confident enough to take classes on your own. Authentic Kundalini Kriya Yoga Methods, Nada and Mantra Yoga techniques, and methods for awakening chakras and Kundalini are taught in intensive sessions of small classes of no more than 6 students.

In addition SOHYAA equips you with a lot of practical training, and exams are conducted at the end of this intensive programme.  The beautiful beach setting of Goa just goes to enhance this experience of a life time. 

Ayurveda- The Ancient Art Of Life And Well Being

“To keep the body in good health is a duty…..otherwise we shall not be able to keep our mind strong and clear”- Buddha 

“This human body is a physical case for the inner JeevAtma – The Soul.

To be able to awaken this soul, we need to keep our mind balanced and a pure body”

These quotations are from an ancient wisdom and land. It is truly said that one should treat one’s body like a temple because God resides in it.

The ancient wisdom of Ayurveda, a system of healing from the timeless past, seems to hold more and more relevance today when tired minds and bodies are the cause of disconnect from the inner bliss of the soul which is our true divine nature.

Ayurveda therapy in India, which advocates a balance between the mind, body and soul for good health, has roots which are more than 5000 year old and Ayurveda massage is a key component of this healing system. 

The ‘Science of Life’ in SOHYAA

Ayurveda Massage Therapy in Goa India, by SOHYAA (School of Holistic Yoga & Ayurveda) is deeply rooted in this ancient medicinal system. It is at the forefront of Ayurveda therapy in Goa.

If you are looking for traditional Ayurveda Therapy Goa then SOHYAA is your go to place.  A range of massages, an array of treatments, and the range and depth of  knowledge of their Ayurvedic doctors and Yoga experts, will ensure you are in the safest of hands and nurturing care. Add to this the magic of the sun, the sea, and the sands of Goa and you have the perfect backdrop for healing your body, mind and the soul!

Healing through Ayurveda

Ayurveda is an ancient science which has been practicedin India over 5000 years now and it has become popular all over the world. People from all over the world are now taking Ayurveda as a good and reliable option as compared to the other western medicines. Ayurveda is a holistic way of healing and it works on the root cause of a disease. The system of Ayurveda works on the systems which are called doshas (errors) according to which an Ayurvedic practitioner diagnoses the real cause of a disease.

There are many hospitals of Ayurevda Treatment Goa, and these hospitals provide all the facilities of accommodation and other necessary requirements. The best location for an Ayurvedic center is a peaceful and a far place from the city, this will ensure a relaxable and hassle-free treatment and one can also connect  to nature, at such a place.

Ayurveda is a system of healing where the natural herbs and oils are used for treating a disease, and it is used for healing various acute and chronic diseases.

If you are also looking for a good Ayurevda Treatment India, then you can also contact Sohayaa as they provide one of the best Ayurvedictreatment in Goa, the Doctors at Sohayaa are well qualified and experienced in their field and they have all the facilities under the same roof. They also provide Ayurveda retreats, Ayurveda Courses, and all the Ayurvedic therapies. So, come and get healed in a natural way.

The Best place to learn Hatha Yoga

Yoga has become very popular in the recent times, and people all over the world practice it on a regular basis. Hatha Yoga is another form of Yoga.  The “Ha” in the word Hatha means sun and “Ta” means the moon. This form of yoga brings the between sun and moon in  us. This form of yoga will take you beyond limits and it also prepares the body of a person for a higher possibility. There are many Hatha Yoga TTC in Goa, India, Hatha Yoga TTC India and Hatha Yoga Teacher Training in Goa India.

With the increasing number of people learning the science of Hatha Yoga, the Yoga institutes have also introduced Hatha Yoga Teacher Training in Goa India, and Hatha Yoga instructor training Goa. The numbers of people going for Hatha yoga Instructor training have also increased.

Yoga was introduced in India 5000  years ago, but its popularity can now be seen in all the countries and people from all over the world come to India to learn it.

If you also want to learn the science of Yoga, then you can also select any of the best institutes which provide hatha yoga teacher training goa, India. As there are any numbers of Yoga institutes in India, it sometimes becomes hard to decide the best one. Sohayaa is one of the best institutes for learning the art of Hatha Yoga, they have the best and experienced training faculty and the amount they charge for their courses is very pocket-friendly. So, contact them today and learn this ancient science of Yoga.