Path to peacefulness in life

Developing mind and body in its entirety is something which can be achieved by the ancient practices of Vedic art. Yoga, an ancient form or art, which soothes the mind and body, can be learnt as yoga teacher training programs. Brilliant yoga gurus having rich experience in the art will give a focused training to the learners. Enrich yourself with extensive knowledge of this ancient form of art and incorporate it in your daily life. Let your body be free from various diseases which occur due to weight issues, wrong postures. Stress and lifestyle related problems that today’s generation has to face can also be catered to via this tranquil approach.

Ensure all around fitness as you practice yoga in daily life. Making life disciplined it relieves stress and hands down you with complete peace of mind. A few minutes of yoga during the day takes out all the negative energy, the ill effects of strenuous lifestyle which one experiences during the day. Human have the tendency to go to serene hill stations for peace. Get your inner peace to calm yourself down with little indulgence of yoga. It is known fact that practicing yoga daily would make you lose the extra fat in your body. Meet the fitter you as soon as you incorporate the healthy a peaceful living of yoga. It will keep many weight related diseases away from you. Build muscle strength and also agility in your body with the combination of yoga and various other practices.

Study of asana, asana methodology, relaxation technique, pranayama, mudras, philosophy and anatomy are also some of the studies that one can try for getting a thorough knowledge of this holistic form of exercise. Yoga teacher training will transform your outlook towards life. It encourages positive thinking and also fills you with better energy. Introduce yourself to the new strength and flexibility in your body. Indulge in the practice with your friends or family this not only boosts your physical health but also tremendously affects your emotional being. Get transported to a peaceful phase of being happy with just regular sessions of yoga. 

Source: Amazines Article

Work your way to relaxed pregnancy with pre natal yoga

Pregnancy is a time when a woman receives immense joy. The thought of nurturing a life inside a womb makes a women feel like a mother even before she has given birth to a child. It surely is the time when one should take rest and eat healthy. But it is that time too when the hormone levels are shooting up and so do the stress levels. The expecting mothers should be helped by experts who have knowledge of yoga and also has taken prenatal yoga teacher training so that they can have a time of their lives. Support women in getting healthy pregnancy in terms of physical, mental and spiritual being, with the help of yoga. The general complaint that all the conceiving mothers make is back pain, stress on their hips, shoulders and arms, with the power of asanas and different poses they can sail through their pregnancy without much of stress.

The body is constantly changing during pregnancy and the stress related to it sometimes become very challenging. The trainers can keep the learners fit and toned down with various yogic postures. Each and every yoga position soothes different muscle of the body thus a combination of these would help in working on the entire body. Along with the regular exercises, the trainers teach the would-be mother to handle the labor pains just with the breathing exercises. With the deep inhaling and exhaling the body gets enriched with oxygen giving proper circulation of blood. 

The exercises are targeted to strengthen and toning of the muscles which are used during childbirth along with increasing the stamina of the mothers. It ensures good health of mother and child, women practicing yoga during their pregnancies were found to be less prone to pregnancy related diabetes, blood pressure and even the swelling that occurs during that time. Keeping one in shape it will also help in getting tune with the needs of the body. Aid an expecting mother in going through this beautiful phase of life without any pain and stress.

Source : Amazines Article

Learn the Art of Kundalini Yoga from Qualified Instructors

Yoga is the science of purifying soul to reside in a healthy body. Its technologies have evolved with time to develop a segment that lays emphasis on harnessing energies and putting them under the control of willpower. With numerous Yoga techniques in practice, Kundalini Yoga is quite famous as art of creating self awareness about inner strength and soul. Being a powerful tool, it combines together mudra, breath, eye focus, mantra, postures and even body locks for achieving a perfect balance in the body. Aimed at uplifting the soul, this yoga practice has been helpful for people undergoing different kinds of stress. 

The increasing popularity of this form of Yoga has drawn many people to learn it as a part of their profession. Everyone wants to attain self peace and Kundalini Yoga is quite useful. With numerous Yoga training institutes in India, Rishikhesh has been considered as one of the preferred places to get trained. It is the lush green meadows and exotic backdrops that provide freshness to the mind. Indeed, Kaivalya Yoga School in Rishikhesh offers exclusive Kundalini Yoga Teacher Training Course, which focuses on balancing glandular system, intensification of nervous system and purifying blood by enhancing lung capacity.

As per the authenticity of the course goes, Kundalini Yoga Instructor Training programs are registered with International Yoga Alliance. According to the program, students are instructed to live a Satvik lifestyle by taking purely vegetarian food, practicing Havan and dressing in simple clothes. The main idea of Kundalini Yoga is to establish a communion with one’s soul and exercise control over mind. 

Along with offering knowledge on the said Yoga principles, the students are also introduced to the concepts of Ayurveda and the art of Meditation. This enables students to develop focus on their goals and shun away stress. With the help of Kundalini Yoga Teacher Training Certification program, the students will be able to understand the concepts of Yoga and be eligible to teach its principles on successful completion of the program.

For more info.: http://www.holisticyogaandayurvedagoa.com/kundalini-yoga-teacher-training-india/

Source:Actuafree Article

Kundalini Yoga Practice, Way to Enlightenment

Kundalini Yoga are a set of exercises done in a particular sequence to work on a specific theme. There are a wide range of Kriyas available, each refined over thousands of years to optimize their effectiveness.  Kriyas utilize all the available Kundalini Yoga mechanisms to work their magic. They employ asans (postures), movement, pranayam (breathing exercises), bandhas (body locks), mantras (sound vibrations), mudras (hand positions), laya yoga (yoga of rhythm and sound), mental focus and meditation to do their work.

Dynamic movement and asans bring expanding and contracting pressure via multiple angles to various areas of the body, this is accompanied with powerful pranayams, the combined effect of which is that the target regions are saturated with highly charged and oxygenated blood. This nutrient rich blood fills the capillaries forcing them to discharge toxins and other harmful elements, which are then eliminated, neutralized or expelled by the body. The health of the region thus improves and the nerves fire more completely, the glands and organs are invigorated and regain their natural voltage and secretion levels are returned to a condition of strength and vitality.

The key above is the removal of blockages (granthis) that is taking place on many levels of the organism thus facilitating the flow of energy.  There are Kriyas designed for working on almost every part of the human system (Immune, Glandular, Circulatory, Digestive, Nervous, Respiratory, Sexual, etc…), working on our various traits and characteristics (Awareness, Intuition, Willpower, Confidence, Compassion, Charisma, etc…) and also for healing many different types of ailments and diseases.  Lets now see how this ties in with the Chakra (energy vortex) system.

There are 7 primary chakras that lie all along the spine from the base to the crown of the head.  Associated with each chakra are the primary nerve junctions and organs of that region. Furthermore, each chakra is responsible for certain traits and characteristics that make up our personality. When we strengthen and rejuvenate the nerves and organs in a particular region, we are in fact activating these energy centers that reside there and are thus working on ourselves not only at a physical level, but also at an emotional and mental level (by affecting our traits and characteristics).  Practiced over time, the chakras become charged and come into balance with each other, bringing us into physical, emotional and mental well being. Again, it should be noted that the work being done is primarily about dissolving granthis (blockages) in these regions which introduce disease and imbalance into the system by preventing the chakras from functioning at their optimum level. Finally, let see how this relates to Kundalini Shakti.

Kundalini is energy. It is the fundamental energy whose flow through the organism allows for all its systems to operate, at all levels of consciousness.  It is the energy of awareness, it can be said that where your awareness is, that is where Kundalini is flowing or that where Kundalini is flowing is where your awareness is.  To awaken Kundalini means to dissipate blockages in the gross and subtle systems in your being and allow for greater and greater flow of energy and awareness. As blockages are cleared trapped energy is released and pathways are cleared. Kundalini then is able to flow freely though those regions, healing, nourishing, rejuvenating and balancing them.

The dissipating of blockages can also be thought of as the clearing away of the subconscious mind, the collection of unresolved emotional and physical disturbances, where lies the root of many of our attachments and fears.  So overall Kundalini Yoga is a system by which one, through the process of dissolving the past, allows the infinite to shine through into the present.

Kundalini Awakening:

I am going to describe some of the physical symptoms my students or I have felt due to kundalini awakening.  I know there are many emotional and mental symptoms as well, and you are welcome to share those with us in the comments section below.  I am grouping the experiences into 3 categories, common, uncommon and rare, according to what I have observed.

Common Kundalini Awakening Symptoms:

• Tingling in the body and brain region.  Also sometimes described as ants walking, tickling energy or flushes of energy.  The brain being flushed with energy is quite pleasant :-).
• Heat or cold in the system, or running along various channels and chakra centers.
• Fluttering or twitching of muscles.
• Pinching or burning in various regions of the body or brain.

Uncommon Kundalini Awakening Symptoms:

• Pressure in the Third Eye Region (Ajna Chakra).  This is pressure, tingling or other sensation in the center of the forehead.  Can go on for years (14 years and counting so far for me).  Caution: If the pressure, due to certain practices, intensifies to uncomfortable levels you feel are “immense”, you should cease that practice and consult a competent kundalini yoga teacher.
• Sudden bursts of energy anywhere in the body.  These are almost always short lived, from a few seconds to a few minutes.
• Spontaneous yoga asans or kundalini yoga movements.  They may come on spontaneously, or they may take over, as if on auto-pilot when one is practicing   Kundalini Shakti rising up and elongating the spine.
• Incredible feeling of love and desire for your partner (not ordinary lust, alcohol induced or otherwise :-).  Usually comes upon you spontaneously, deep in the night.  Sex feels like it’s the first such experience and the intense feelings of attraction emanate from somewhere beyond yourself.
• Unfortunately, pain in the lower back, back of the neck and headaches.

Rare Kundalini Awakening Symptoms:

• Experience of divine light within.  Very intense light, usually pure white and incredibly beautiful.  I call it the Radiation of the Lord.
• Tremendous vibratory energy (sometimes feels like it’s coming from the inner ears).  Very blissful, but can intensify to the point where it would completely overwhelm your consciousness if you let it.
• Spontaneous bliss, intensely pleasurable.
• This one is a bit scary.  Complete paralysis of the body.  Complete immobility and rigidity takes place.  As with the all consuming vibratory energy, it requires some courage to allow.
• This one is exceedingly rare.  I have experienced it only once in my life, and have only ever read about it being experienced by one other – the master of awareness, the arms and legs churn like that of a baby.  It happens naturally and cannot be simulated.  It is also intensely pleasurable and quite a remarkable experience.

Source:Blogs of Yogi Pratik

Tailor Made Yoga Teacher Training Course At Goa For Everyone

The awareness about yoga is increasing fast in all the communities; it is a good sign indeed. You may find quality Yoga schools in major cities of western countries also but India rests at top of choices of real yoga enthusiasts. Everyone accepts the truth that yoga has origin in India; and, the age old aurvedic culture refined this art of wellness with passing time. As of today, India hosts maximum numbers of Holistic Yoga and Aurveda schools at prominent locations. Since last few years, Goa has been the top destination for Yoga Teacher Training Certification course because of its natural setting and tourism potential.

Yoga Teacher Training Courses offered by the leading Yoga and Aurveda schools at Goa are Yoga Alliance registered; it means you become a yoga professional with certification that helps to make the career in this field. YTT courses are offered under various format and modules tailored for different sets of professional and personal requirements. Hatha, Yoga Therapy, Ashtanga Styles, Kundalini etc are the major concerns of new entrants but the discussion with experts reveals many other options also.

I have been at a leading Holistic Yoga and Aurveda school in Goa last week and had been at many before. The experience here was little bit different. These people are committed more to spread the awareness about yoga instead of focusing more to enroll the maximum numbers of candidates. You may ask as much until you convince or know whatever you want. The joining qualification is relaxed; almost anyone can join the yoga teacher training or yoga retreat program. However, some previous knowledge theoretical or practical elevates the learning experience. The courses are designed by the experts for the beginners, people at intermediate status and advance yoga level aspirant. Whether you opt for200 Hours Yoga Teacher Certification course or short-term yoga retreat program, it provides a well-structured and systematic understanding of theories, practices and yoga teaching methods.

The options to join Yoga Teacher Training course at Goa are enough, so, you must explore deep to compare.

Hatha Yoga Teacher Training Course At Goa: My First Choice

The experienced effectiveness of Hatha yoga is shared through all the popular networking channels, it keeps the Hatha yoga teacher training courses in India always in great demand. Goa has been my first choice yoga learning. Read this blog to know- why.

Hatha is the most famous form of yoga in western countries as it is taken as the most powerful weaponry to live well combating the undesired effects of modern life style. The experienced effectiveness of Hatha yoga is being shared through all the popular networking channels, it keeps the Hatha yoga teacher training course always in great demand. Majority of aspirants in search for the most creditable Hatha yoga courses turn to India because this country has special repute for having the world’s best Holistic Yoga and Ayurveda Schools at Goa, Kolkotta, Rishikesh and other prominent locations.

I have been at many yoga classes in India to share my knowledge and experience with participants. Personally, I feel that natural environment and surroundings are also equally important. In perfect learning and living atmospheres, you feel more relaxed and rejuvenated. If asked, Goa has been my prime choice because of many practical reasons; and, the numbers one reason is natural setting that keeps you close to swaying palms and white sand beaches. Calm beach atmosphere elevates your mood to analyze the gained benefits and the left out voids. Goa, top class coastal tourist place, has best ranked Holistic Yoga and Aurveda schools known for offering the quality with flexibility.

Yoga Alliance certified Hatha Yoga Teacher Training courses at Goa are available for different durations but 100hrs, 200 hrs, 400 hrs and 500 hrs are more in common. 200 Hour Hatha Yoga Teacher Training is the more opted module. Philosophy, kundalni yoga, hatha yoga, kriyas the cleansing techniques, pranayama the breathing techniques, bandhas the yogic locks, meditation, human physiology, human anatomy, teaching methodology and mantra chanting are the common elements of Yoga Alliance certified Hatha yoga courses. During the entire course, each day reveals the new dimensions of yoga science. The experience is quite different than the traditional class room learning; here, you find yourself more involved and engaged.

SOHYAA - Kundalini Yoga Practice, Way to Enlightenment

Kriyas are a set of exercises done in a particular sequence to work on a specific theme. There are a wide range of Kriyas available, each refined over thousands of years to optimize their effectiveness. Kriyas utilize all the available Kundalini Yoga mechanisms to work their magic. They employ asans (postures), movement, pranayam (breathing exercises), bandhas (body locks), mantras (sound vibrations), mudras (hand positions), laya yoga (yoga of rhythm and sound), mental focus and meditation to do their work.

Dynamic movement and asans bring expanding and contracting pressure via multiple angles to various areas of the body, this is accompanied with powerful pranayams, the combined effect of which is that the target regions are saturated with highly charged and oxygenated blood. This nutrient rich blood fills the capillaries forcing them to discharge toxins and other harmful elements, which are then eliminated, neutralized or expelled by the body. The health of the region thus improves and the nerves fire more completely, the glands and organs are invigorated and regain their natural voltage and secretion levels are returned to a condition of strength and vitality.

The key above is the removal of blockages (granthis) that is taking place on many levels of the organism thus facilitating the flow of energy. There are Kriyas designed for working on almost every part of the human system (Immune, Glandular, Circulatory, Digestive, Nervous, Respiratory, Sexual, etc…), working on our various traits and characteristics (Awareness, Intuition, Willpower, Confidence, Compassion, Charisma, etc…) and also for healing many different types of ailments and diseases. Lets now see how this ties in with the Chakra (energy vortex) system.

There are 7 primary chakras that lie all along the spine from the base to the crown of the head. Associated with each chakra are the primary nerve junctions and organs of that region. Furthermore, each chakra is responsible for certain traits and characteristics that make up our personality. When we strengthen and rejuvenate the nerves and organs in a particular region, we are in fact activating these energy centers that reside there and are thus working on ourselves not only at a physical level, but also at an emotional and mental level (by affecting our traits and characteristics). Practiced over time, the chakras become charged and come into balance with each other, bringing us into physical, emotional and mental well being. Again, it should be noted that the work being done is primarily about dissolving granthis (blockages) in these regions which introduce disease and imbalance into the system by preventing the chakras from functioning at their optimum level. Finally, let see how this relates to Kundalini Shakti.

Kundalini is energy. It is the fundamental energy whose flow through the organism allows for all its systems to operate, at all levels of consciousness. It is the energy of awareness, it can be said that where your awareness is, that is where Kundalini is flowing or that where Kundalini is flowing is where your awareness is. To awaken Kundalini means to dissipate blockages in the gross and subtle systems in your being and allow for greater and greater flow of energy and awareness. As blockages are cleared trapped energy is released and pathways are cleared. Kundalini then is able to flow freely though those regions, healing, nourishing, rejuvenating and balancing them.

The dissipating of blockages can also be thought of as the clearing away of the subconscious mind, the collection of unresolved emotional and physical disturbances, where lies the root of many of our attachments and fears. So overall Kundalini Yoga is a system by which one, through the process of dissolving the past, allows the infinite to shine through into the present.

Kundalini Awakening:

I am going to describe some of the physical symptoms my students or I have felt due to kundalini awakening. I know there are many emotional and mental symptoms as well, and you are welcome to share those with us in the comments section below. I am grouping the experiences into 3 categories, common, uncommon and rare, according to what I have observed.

Common Kundalini Awakening Symptoms:

Tingling in the body and brain region. Also sometimes described as ants walking, tickling energy or flushes of energy. The brain being flushed with energy is quite pleasant :-).

Heat or cold in the system, or running along various channels and chakra centers.

Fluttering or twitching of muscles.

Pinching or burning in various regions of the body or brain.

Uncommon Kundalini Awakening Symptoms:

Pressure in the Third Eye Region (Ajna Chakra). This is pressure, tingling or other sensation in the center of the forehead. Can go on for years (14 years and counting so far for me). Caution: If the pressure, due to certain practices, intensifies to uncomfortable levels you feel are “immense”, you should cease that practice and consult a competent kundalini yoga teacher.

Sudden bursts of energy anywhere in the body. These are almost always short lived, from a few seconds to a few minutes.

Spontaneous yoga asans or kundalini yoga movements. They may come on spontaneously, or they may take over, as if on auto-pilot when one is practicing Kundalini Shakti rising up and elongating the spine.

Incredible feeling of love and desire for your partner (not ordinary lust, alcohol induced or otherwise :-). Usually comes upon you spontaneously, deep in the night. Sex feels like it’s the first such experience and the intense feelings of attraction emanate from somewhere beyond yourself.

Unfortunately, pain in the lower back, back of the neck and headaches.

Rare Kundalini Awakening Symptoms:

Experience of divine light within. Very intense light, usually pure white and incredibly beautiful. I call it the Radiation of the Lord.

Tremendous vibratory energy (sometimes feels like it’s coming from the inner ears). Very blissful, but can intensify to the point where it would completely overwhelm your consciousness if you let it.

Spontaneous bliss, intensely pleasurable.

This one is a bit scary. Complete paralysis of the body. Complete immobility and rigidity takes place. As with the all consuming vibratory energy, it requires some courage to allow.

This one is exceedingly rare. I have experienced it only once in my life, and have only ever read about it being experienced by one other – the master of awareness, the arms and legs churn like that of a baby. It happens naturally and cannot be simulated. It is also intensely pleasurable and quite a remarkable experience.

Via: School of Holistic Yoga and Ayurveda Goa